3 Month Package

Take a focused and supportive approach to improving your health with our 3-Month Nutrition Programme, designed to help you build strong foundations and initiate meaningful, sustainable changes.

This programme provides structured, personalised guidance through regular 60-minute consultations, ensuring adequate time to assess progress, address challenges, and refine your nutrition plan as your needs evolve.

What’s included:

• One personalised nutrition plan per month, tailored to your goals and lifestyle

• One 60-minute consultation every two weeks via video call

• Practical recipe guidance to support implementation at home

• Personalised supermarket shopping lists

The 3-month programme is ideal for those looking to establish healthier eating habits, gain clarity around nutrition, and receive professional support during the early stages of their health journey.