6 Month Package

Take a deeper, more structured approach to your health with our 6-Month Nutrition Programme, designed to provide consistent, personalised support over time. This programme focuses on evidence-based nutrition, behaviour change, and regular review to support sustainable improvements aligned with your individual goals.

Each consultation is delivered as a 60-minute session, allowing sufficient time for in-depth discussion, progress evaluation, and tailored adjustments as your needs evolve.

What’s included:

• One personalised nutrition plan per month, adjusted according to progress and goals

• One 60-minute consultation every two weeks via video call

• Practical recipe guidance to support day-to-day implementation

• Supermarket shopping lists tailored to your plan and preferences

This programme is ideal for those seeking structured, ongoing nutritional support without reliance on supplements or diagnostic testing, focusing instead on sustainable, real-world strategies that fit into everyday life.