Initial Consultation

Our comprehensive initial consultation is designed to provide you with a tailored approach to achieving your health and nutrition goals. Over the course of 60 minutes, we will conduct an in-depth evaluation of your current nutritional status, health history, and lifestyle. This session includes:

• Nutritional In-Depth Evaluation: A thorough assessment of your dietary habits, medical background, and nutritional needs.

• Personalised Nutritional Plan: A fully customised plan designed to meet your specific health goals, dietary preferences, and lifestyle.

• Supermarket List: A practical shopping guide to help you make healthier food choices.

• Recipes: Delicious and easy-to-follow recipes that align with your plan.

• Goal Setting: Collaborative goal-setting to ensure your objectives are realistic and achievable.

• Meal Planning: A detailed meal plan for the first week, designed to kickstart your journey.

• Lifestyle Assessment: Evaluation of factors such as sleep, stress, and physical activity to provide a holistic approach.

• Supplement Guidance: Recommendations on any necessary supplements to support your health.

• Follow-Up Plan: A roadmap for ongoing support and follow-up consultations to keep you on track.

This session will leave you with all the tools you need to start your journey towards better health with confidence and clarity.